What is Reiki?

Reiki is a profound and very ancient energy healing modality that helps to restore and promote balance, harmony, and healing to the body, mind, and spirit. Reiki practitioners use a gentle touch or hover their hands over the body to channel and transfer universal healing energy and help clear away and transmute any blocked energy, bringing about balance, healing, and relaxation to the body. Reiki can be used to reduce stress, ground your energy, create connection with your heart and spirit, and promote deep relaxation amongst many other things. With regular practice, it can also help improve physical health, mental clarity, emotional wellbeing, and spiritual growth. What you can always expect, however, is for the energy to move in the way that is most beneficial for you, as an individual. Reiki will never cause harm, only good!

How often you receive Reiki is completely up to you. In short, you can think of receiving Reiki as plugging yourself into your universal energy. If your battery is running low, you may require more charge time than someone who's battery is almost fully charged and is feeling good! As a general rule of thumb, if you are experiencing something deep - regardless of whether it's emotional, spiritual, or physical - you may benefit from more frequent Reiki sessions. If you just need a simple tune-up, Reiki can be a wonderful one-off session whenever you need it. We genuinely believe that Reiki is one of the most effective ways to move into true peace, inner joy, connection with yourself and your infinite wisdom. We feel so fortunate to be able to share this practice with others.

More questions? Check out our FAQ page.

What is Hypnotherapy?

Hypnotherapy uses hypnosis to help people overcome mental, emotional, spiritual, and physical issues. During hypnotherapy, you will be gently guided into a state of hypnosis, which is a natural state that we go in and out of all day. Under hypnosis, we are simply calming the mind (and that inner voice that judges and chats to you all day) and going to a deeper level - to the subconscious - where real change can happen! If you’ve ever experienced a deep meditation before, you can expect hypnotherapy to feel very similar, just more targeted to what you are currently trying to work though. Hypnotherapy uses guided imagery and suggestions to help clients access their subconscious mind, release old patterns, move forward, and create lasting change. It can be used to assist a wide range of issues, including stress, anxiety, and depression.

If you wish to utilize Hypnotherapy, prior to your session, we will discuss your goals and what you hope to achieve. We will create hypnotherapy scripts that are specifically tailored to you, using pieces of your language to create deep and lasting change. Again, being in a hypnotic state feels similar to a deep guided meditation. Our goal is to help our clients understand exactly what is happening and to remind them that they have full control. This helps us to achieve the highest and most positive results. At its very core, hypnotherapy is extremely relaxing!

Please Note: We do not formally practice all types of Hypnotherapy. Please see FAQ section regarding what to expect prior to sessions, types of Hypnotherapy offered, and more.