FAQs

Reiki Attunements

  • Each teaching session is generally 2.5-3.5 hours long depending on what level. We book a 3.5 hour window just to be safe.

    This is a relaxed forum where our intent is to give you a space to learn, ask questions, and practice while you learn the divine practice of Reiki.

  • Through the attunement process with us, the pricing below includes the 1:1 teaching, all course level material, your completed Reiki certification, and a post attunement check-in.

  • Yes - energy knows no bounds. You can be attuned from anywhere and will receive a link to meet online.

  • We teach traditional Usui Reiki.

  • Yes! Please provide your Reiki certification for the levels you completed elsewhere. Note that they also must be Usui Reiki.

  • Below if a very brief overview of what is generally covered:

    Reiki Level I = student will learn to do hands on physical healing, healing on self and others.

    Reiki Level II = student will learn to channel reiki on emotional and mental level for self and others, as well as send distant energy reiki.

    Reiki Level III (Master Teacher) = Student will learn spiritual healing on self and others, and will also learn how to pass attunements onto others as well as teach reiki if they wish to do so.

Reiki

  • What you can expect is for every session to be very relaxing. In person sessions you will be lying on a massage table, and can simply enjoy receiving the healing Reiki energy.

  • You can expect to feel very relaxed. Like every therapy, everyone experiences things totally different - session to session, person to person. One time you might experience what you feel to be profound healing, and the next, you may feel a slight tingling and relaxation. Both are beneficial to your highest healing and are simply what you need at the time. Your friend might experience visuals, while you experience bodily knowings and sensations. Both are beneficial, and neither are better or worse.

    Allowing yourself to trust the process and being open to it will help you to get the most out of your experience.

  • Yes - energy knows no bounds. You can receive Reiki from anywhere. At the time of your appointment, we will give you a brief call. You’ll want to ensure that during your scheduled time you are in a completely undisturbed area, and relaxing. Feel free to put on meditation music, light candles, get cozy- whatever works best for you!

HYPNOTHERAPY

  • Each session is generally 1.5 hours long. To ensure you are committed to your journey and to enhance your experience, you will also be provided with meditations, self hypnosis techniques, and occasional journal prompts between sessions for you to incorporate on your own time.

  • For all new Hypnotherapy clients, we will schedule a 15 minute (free) phone call prior to your first appointment. During this time, we will discuss the options, and ensure that this is indeed the best route for you and you are open to the highest level of healing!

  • Our hypnotherapy practice focuses on Women’s Wellness and Spirituality. This focuses on areas such as: lowering anxiety, alleviating depression (not due to large amounts of trauma), chakra cleansing, creating mindfulness and awareness in your daily life, letting go of the need to be in control (trust and surrender!), increasing confidence in your spiritual self and gifts, ability to speak your truth, following your joy, honoring your body, connecting with your ancient womb knowledge, prioritizing pleasure and sensuality, sacred female sexuality, stepping into your authentic personal power, connecting with your higher purpose, and accessing (and following!) your intuition and wisdom.

    We do not choose to practice all forms of Hypnotherapy such as weight loss, smoking cessation, and trauma release.

  • Think of your subconscious mind as a storage room. This storage room contains all of your beliefs, past and current life experiences, memories, images, skills, etc. The subconscious mind is responsible for the feelings and emotions that immediately arise in situations, even if they are unwanted. Once the conscious mind is no longer focused on the behavior or thought at hand, the subconscious will automatically take over. This is why hypnotherapy focuses on the subconscious level- to create real and lasting change! (Note: In heart-centered work and therapy, this also can help for your ego to step aside more, and to more easily access your intuition and heart center).

  • Everyone is going to experience hypnosis differently. Some people will feel as if they are daydreaming, while others may not remember much. Your experience will be perfect for that which benefits your healing most. What you can expect, however, is to feel very relaxed. Prior to the session, we will address your intentions and specific goals and work on releasing any blocks you may have. You don’t have to worry about anything, as we will be guiding you through it.

    Trust that your experiences are always what they should be, for the highest good, as long as you are open to receiving and genuinely want to heal. Allowing yourself to trust the process and being open to it will help you to get the most out of your experience.

  • Never! In fact, all hypnosis is self hypnosis. Your moral compass is stronger than you know. If you do not agree with a suggestion, or it simply isn’t something that you wish to take on or change, you will disregard it. Yes, even if you are asleep. You will only take and change with any suggestions if you morally agree with it and it’s something that you truly want to change deep down.

  • This will vary from person to person, and there is no right answer. However, studies show that the easier that you can put yourself into hypnosis and the more that you trust the process, the more beneficial it is to you. For this reason, we have package options, but 5, 6, and 7 sessions is typically the ‘sweet spot’. That being said, your subconscious will release something when it is ready to release it. Similar to any healing, you heal when you are ready to heal- whether immediately, or when you truly believe that you no longer need it!

    Additionally, we will give you self hypnosis exercises in between sessions that will help expedite the process.

  • Some people will feel a shift right away, others will know over time.

    Regardless, you will know that it worked when the thought process or behavior has begun to change and shift. We are taught to care about a ‘little pill’ or a ‘switch’ that will instantly heal us. While it’s entirely possible that you may experience spontaneous healing, you may also need and require more subtle shifts as that’s the energetic frame that works for you. All is for the highest good, and try to release any expectations of what your healing looks like.

    Pay attention to your dreams and thoughts when daydreaming over the next few days and weeks after a session. Keeping a dream journal can be a helpful exercise!